Parenting the Young One Within

When our emotional pain from childhood gets activated, we are able to heal this old wound by parenting our young self within. This isn’t easy, but with practice and persistence we can learn to do this self care technique.

Taming the Inner Critic

If you have a loud inner critic, it may have developed years ago as a coping mechanism to deal with imperfect parenting.  Now you can quiet that voice by mindfully detaching from the critical thoughts and choosing not to believe them or fuel them.